Ingredients
- 1/2 cup almond butter
- 1/2 cup coconut butter
- 1/4 cup local honey
- 1/2 cup water
- 1/2 cup unsweetened apple sauce
- 1 can 100% pure pumpkin (15oz)
- 1 cup dry old fashioned dry oats
- 6 scoops Optimum Pro Complex
- 4 scoops whey protein
- 4 tsp pumpkin pie spice
- 2 tsp cinnamon
- 2 tsp vanilla
- 1 tsp Optimum Nutrition Liquid Stevia Extract
Changes
I reduced the honey to 1/4 cup, which eliminated 70g carbs and added an extra teaspoon of vanilla, just because I like vanilla. I also put these into two large muffin pans to make 8 large muffins. The goal with this is to get more thorough baking through the center of the muffins. I baked them at 350 degrees for 12 minutes and the middles still appear to be somewhat undercooked, however I actually like them that way. I might try baking them for 15 minutes next time, but so far these look like winners to me!
Nutritional Information (half of the fiber content is omitted to make my own calculations easier)
Total: 357 calories 154g fat 222.5g carbs 325g protein
Per muffin: 447 calories 19g fat 28g carbs 41g protein
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