Sunday, March 27, 2011



Makes 16 bars

Ingredients

  • 12 tablespoons almond butter
  • 1/2 cup local honey
  • 1/2 cup water
  • 1 1/4 cup 100% pure pumpkin
  • 2 cups dry old fashioned dry oats
  • 4 scoops Optimum Pro Complex
  • 4 scoops whey protein
  • 4 tsp pumpkin pie spice
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 1 tsp Optimum Nutrition Liquid Stevia Extract


Nutritional Information 

Total:  3511 calories  121g fat  336.5g carbs  268.5g protein
Per bar:  220 calories  7.5g fat  21g carbs  17g protein