I wasn't planning on making these changes for another week, however, I intend to take a cheat meal tomorrow for Easter and I want to be a week ahead of schedule, since the final week will consist of carb depletion/loading and not typical dieting. The only change her is the omission of oats in the post workout shake.
Breakfast
40g oats
1 scoop Dymatize Elite Fusion 7
Snack
Pumpkin protein bar
Lunch
6oz meat
100g rice
½ grapefruit
Snack
Pumpkin protein bar
Postworkout
1 scoop Muscle Gauge Nutrition whey isolate
Dinner
6oz meat
100g rice
½ grapefruit
Snack
1 scoop Pro Complex
1 scoop Beef Protein
1tbsp LBA
Macronutrient Profile: 2484 calories 84.9g fat 164.5g carbs 265.6g protein
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