40g oats
1 scoop Dymatize Elite Fusion 7
Snack
Pumpkin protein bar
Lunch
6oz meat
200g rice
½ grapefruit
Snack
Pumpkin protein bar
Postworkout
1 scoop Muscle Gauge Nutrition whey isolate
20g oats
Dinner
7oz meat
100g rice
½ grapefruit
Snack
1 scoop Pro Complex
1 scoop Beef Protein
1tbsp LBA
Macronutrient Profile: 2711 calories 89g fat 201.5g carbs 276g protein
I've also added in 2 tablets of Niacin (of the flush variety) daily.
Additionally, I have changed my training protocol back to training each bodypart once per week. I intend to go back to training each bodypart twice per week as the weeks pass by, I just felt it was time for a change.
Additionally, I have changed my training protocol back to training each bodypart once per week. I intend to go back to training each bodypart twice per week as the weeks pass by, I just felt it was time for a change.
No comments:
Post a Comment