12 weeks out Diet update

Breakfast             
40g oats                
1 scoop Dymatize Elite Fusion 7

Snack
Pumpkin protein bar

Lunch
6oz meat 
100g rice
½ grapefruit

Snack
Pumpkin protein bar

Postworkout
1 scoop Muscle Gauge Nutrition whey isolate
20g oats

Dinner

6oz meat
100g rice
½ grapefruit

Snack
1 scoop Pro Complex
1 scoop Beef Protein
1tbsp LBA                


Macronutrient Profile: 2559 calories 86.1g fat 178g carbs 268.1g protein